Work with
Betsy
Anyone can elevate their life. Explore the different ways here.
Get out of survival and Elevate your life
Elevate Your Energy
Elevate Your Life
Stress, Tension, Anxiety and Trauma Informed Release Program
Fight-or-flight is a physical survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating stress hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, we’re on edge and we may becomes tense or start trembling or perspiring. Our bodies are literally preparing us to fight back or escape.
Most of us (especially since the pause of 2020)—are regularly experiencing fight-or-flight. Some of us are either purposefully or unconsciously inducing a stress state (or, in other words staying in fight-or-flight) so that they could use the resulting energy as fuel. This “hack” provided a competitive edge, but it was also depleting.
Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, drained. and even burn out They disconnect from their emotions and are driven with their bodies (go and do more mode). This kind of avoidance can have real physical consequences; bottled up grief, anger, and hurt often manifest as physical pain in a process called somatization and often real health challenges.
Betsy specializes in leading others in body and energy work, that includes focused movement, mindfulness , intentional breathing techniques, and meditation. Where you can engage in deep somatic release and learning.
*Although this is trauma informed work, it is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues, are pregnant or have medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. However please consider that you are the ultimate expert over your own body and what it may need..
*It is safe for pregnant and disabled persons to participate but as always if you have questions about your health and abilities please consult your doctor first. This is not a substitute for therapy.
Elevate Your Feminine Wholeness Womens Group +Workshops
Learn how to embody your true essence.
In this immersive setting each divine woman will be invited in to the sacred, intimate, heart centered practices including embodiment and somatic explorations.
You have probably never experienced anything like this, you’ll discover yourself in a whole new light!
The pressure to "have it all" wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations.
Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are.
But what if there was a way to break free from these patterns and beliefs?
What if you could free your body from patterns of stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter?
Come join this immersive experience, where a select intimate group of women will have the invitation to link arms with one another!
Elevate Your Intimacy Couples Workshop and Integration Coaching
LEARN TO LOVE WELL
When Jacob and I got married we had no idea what we were getting into, really.
We were completely unprepared, believing marriage to be a lifelong walk along the beach with a best friend—instead of the reality of a beautiful refining fire to help us both heal, thrive, and learn how to love well.
Over the years we’ve picked up tools and skills we wish we’d had long ago—skills that can be developed and practiced at any point to revive, strengthen, and ignite sexual passion and lasting trust in your relationship.
In this Full day immersive training, participants not only learn conceptually, but also develop hands-on practices to move the practice of love into the body for relational transformation.
Learn the skill of deep heart connection through this training, practices to cultivate intimacy and attraction, the power of embodiment through movement and meditation, and the need for sexual polarity to turn on passion.
My Services
Elevate Your Workplace Wellness
Elevate Private Sessions
Elevate Your Feminine Wholeness Workshop and Integration Coaching
Elevate Your Intimacy Couples Workshop and Integration Coaching
Questions before getting started? Get in touch.
What others are saying
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My session with Betsy was incredibly empowering. Finding words to explain such a physical and spiritual experience falls short, Betsy was a perfect guide moment by moment, through the whole experience and in the integration after. What a gift.
— Elizabeth Bennett
Nashville, TN
